Dr. Atkins' Quick & Easy New Diet Cookbook

Companion to Dr. Atkins' New Diet Revolution

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Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
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Book details:
  • Touchstone | 
  • 240 pages | 
  • ISBN 9780743265782 | 
  • January 2004
£6.99 List Price

Read an Excerpt

Chapter 1

Lose Weight, Look Great, and Enjoy Your Food
by Robert C. Atkins, M.D.

Suppose you love food -- everybody does -- and yet you have weight to lose and weight to keep off. And you love not just any food, but mouth-watering, rich, and satisfying food. You're facing a dilemma -- a choice between looking and feeling great or eating well.

You can have both. Using this very special cookbook, food lovers will learn to create sumptuous dishes and lose weight while making garden-variety dieters envious. You will enjoy all the things that other diets told you to avoid. What's more, the recipes in this book have...

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