How to Run

From fun runs to marathons and everything in between

How to Run

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there.
As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers.
Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.
  • Simon & Schuster UK | 
  • 176 pages | 
  • ISBN 9781847370747 | 
  • April 2011

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Paula Radcliffe has managed to be both very successful in her field and incredibly popular with the Great British Public. She was the underdog for so long -- narrowly missing out on medals in the 1999 World Championships and the 2000 Sydney Olympics -- that fans longed to see her win. Paula's rosy manner hides a tough resolve to succeed and in 2002 her luck began to turn. She won gold medals at both the Commonwealth and European championships and started to grab the headlines, bringing Britain's...

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