World-renowned endocrinologist Dr. Ridha Arem has treated thousands of patients successfully for hormone-related weight problems. Now for the first time in The Thyroid Solution Diet, he makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public.
Dr. Arem perfected this unique diet after extensive experience and research. He modified the Mediterranean Diet to include more foods with high protein, high fibre, and low glycemic index, which makes meals satisfying and filling. A carefully formulated smoothie, specific combinations of proteins and selected foods at each meal, and the right supplements boost thyroid hormone efficiency and your metabolism. Personalize your weight-loss plan by choosing from Dr. Arem's fifty delicious recipes created especially for this book and follow his detox program to rid your body of metabolism-slowing chemicals. Revive your metabolism with the illustrated 20/10 Exercise Program-twenty minutes of aerobics and ten minutes of strength training-and gain energy and vitality.
Whether you're dieting for the first time or searching for that breakthrough health program, The Thyroid Solution Diet holds the solution you've been looking for.